Hey precious, your 5-day email rescue pack is on its way to you now. You’ll get an email a day for 5 days to help you get back on track. Or at least settle the overwhelm and anxiety enough for you to be able to work out what’s next.
Make sure you check your inbox, and your spam folder if you can’t find it. And if it hasn’t arrived email me directly at firstname.lastname@example.org so I can sort it for you.